Second Part: long rallies or complex three If we look at volleyball more deeply in order to design our drills or analysis our team performance,…
Transition attack will help us to win the game or if we are back in points we can reach the opponent, so we must organize…
If we want to improve our performance we need to manage it, and in order to manage out performance we should measure it. So in…
Setter tendencies and blocking strategies Does he/she have any special tendencies in each rotation? Does he/she play with quick attackers more in perfect receptions or…
Back court defense is a sign of team fighting spirit and invincibility, because one important part of all defensive techniques is commit to reach the…
Block is most difficult technique in volleyball for teaching and for doing, because it is very demanding in evaluating the setter and attacker, making correct…
As good reception is half-point in complex one, good serve is half-point in complex two, and the efficiency of our block and defense depends a…
Champion teams are master in complex two or first ball break point that consist of serve – block after serve – defense – set after…